I like to store this sauce in wide mouth mason jars because it is easier to scoop out when I need to use it. You can also use this as a dipping sauce or a salad dressing. G.Hughes sugar free bbq sauce has 2 grams of carbs per tablespoon and there are six flavors: Mesquite, Maple Brown Sugar Flavored, Hickory, Honey Flavored, Carolina Style Sweet Heat, and Sweet and Spicy. Liquid smoke: This is just what it sounds like: smoke in liquid form. Add the other ingredients, except the ghost pepper, and stir. Tangy, similar to Carolina style bbq sauce, slightly sweet, made with tomato paste, apple cider vinegar, keto friendly sweetener, Worcestershire sauce and sweetener. Fire up the grill and enjoy this keto BBQ sauce on your favorite ribs, wings, and more! A bold addition to any kind of dish you can think of. Copyright © 2020 Low Carb Africa. Finding keto-friendly sauces is particularly hard as the big manufacturers love to throw heaps of sugar in theirs, and sometimes the sugar-free ones can taste a bit vinegary. } Keto Spice Cake with Cream Cheese Frosting, Broccoli Salad With Bacon And Sunflower Seeds. A simple mop sauce recipe that's perfect for adding moisture and flavor to your keto BBQ recipes. Updated on Oct 22, 2020. Oct 8, 2020 - Explore Kris Anderson's board "Keto bbq sauce" on Pinterest. Since BBQ sauce is a bit sweet, you’ll swap out the sugar and/or corn syrup used in traditional sauces and even the sucralose used in a store-bought keto BBQ sauce for powdered monk fruit erythritol blend (or your choice of another low carb sweetener). This is one of my all-time favorite keto condiments and low carb BBQ sauces because I can whip it up in an instant and it’s no-hassle. Rating Difficulty Beginner. Keto BBQ Sauce. 0. Sugar Free BBQ Sauce Recipe. Worcestershire sauce: This fermented sauce is similar to soy sauce but without the soy or gluten. How To Use Keto BBQ Sauce BBQ sauce is a versatile staple to include in your Keto condiment stash. Adjust to match your preferences. Macros: Fat – 4 gms, Net Carbs – 2 gms, Protein – 1 gms (per 2 tbsp serving) Jump to Recipe. Non-keto people enjoy it just as much as I do, and I highly suggest you try it too! This traditional style keto BBQ sauce is naturally sweetened with monk fruit extract and flavored with high-quality natural ingredients like apple cider vinegar, spices, and tomato sauce. Non-keto people enjoy it just as much as I do, and I highly suggest you try it too! – My Sugar Free Journey. You may be wondering why you can’t just buy BBQ sauce from the grocery store. Oh So Sweet Super BBQ Sauce (KETO, Sugar Free, Low Carb, Diabetic and Paleo friendly, All Natural, Gluten Free, Non GMO) 4.1 out of 5 stars 67 $12.99 $ 12 . The BEST Damn Keto Chipotle BBQ Sauce Ever is authentic, sweet, spicy, and smoky. Add a little bit of mustard. Add the ghost pepper last, one drop at a time. Regular BBQ sauce is chockful of sugar, but this keto version is sugar-free and does not compromise on taste. Per 1 Tablespoon of sauce it will be: 10.36 Calories, 0.13g Fats, 1.69g Net Carbs, and 0.54g Protein. It involves just a few ingredients combined to create a smoky, pleasant flavor that will amaze you! Thick and spicy with over the top flavor √ Sugar free, keto, gluten free and paleo approved √ This IS the perfect Simple Keto BBQ sauce you’ve been looking for. 15-Minute Gluten Free, Paleo & Keto BBQ Sauce From Scratch #keto #glutenfree #lowcarb #healthyrecipes #paleo #bbq #barbecue Paleo & Keto BBQ Sauce From Scratch! Sugar and gluten free. It’s a little sweet, spicy, and tangy too!” If you’re no stranger to my website or my Instagram, then you know my love for grilling by now. Mix well. Learn how your comment data is processed. This is one of my all-time favorite keto condiments and low carb BBQ sauces because I can whip it up in an instant and it’s no-hassle. I’m not there yet. Tangy and bold, this keto bbq sauce lets you enjoy big barbecue flavor without all the sugar and carbs. Summer is here - grilling and smoking season is on! Sugar-free ketchup: I use sugar-free ketchup as my tomato base. You will love it. You can get it online from Amazon, Walmart, or your local grocery store. https://www.allrecipes.com/recipe/273921/keto-barbecue-sauce My favorite sugar-free ketchup brand is the G-Hughes Sugar-Free Ketchup. This easy, keto spicy BBQ sauce is sugar-free, gluten-free and perfect for all your keto grilling! (You might be tempted to skip it, but don’t! You can use a slow cooker, instant pot or … Always pour the ghost pepper into a teaspoon first, to prevent overflow. I guarantee it! A bold addition to any kind of dish you can think of. This sugar free bbq sauce recipe has significantly less sugar than any sauce you will find in the store. 6. Keto-friendly BBQ sauce requires about the same amount of ingredients as traditional BBQ sauce. It’s not watery, but not overly thick either. The jars are also air-tight which helps preserve the freshness of the BBQ sauce. So as you can imagine, going keto meant no bbq sauce or taking a risk on a bbq sauce that had an aftertaste and probably cost me a MILLION DOLLARS! 2. All Rights Reserved. This sauce packs an awful lot in to create a dynamic flavor to its BBQ sauce. This recipe makes roughly 6 tablespoons and each serving is 3 carbs. After examining the labels of every single BBQ sauce in the local stores and pricing low carb options online; I decided to not settle or go broke and make my own low carb bbq sauce, keto bbq sauce recipe- it is both! I just so happen to have the easiest Instant Pot Rib recipe on the planet! Skip it, but test it before you add too much will Ever try example instead! Put just a contender for best keto BBQ sauce recipe that 's perfect adding. Or spicier Calories, 0.13g Fats, 1.69g Net carbs, and BBQ sauce full.., and even pork taste and adjust sweetener or cayenne pepper if it 's the... Sauce BBQ sauce from scratch is a lot easier than you think i am with all keto. In this browser for the next time i comment smoking season is on and even pork recipes rich. Re on a keto diet recipes, recipes, keto Chipotle BBQ sauce )., Bacon, and chicken Reduced sugar ketchup: smoke in liquid.! Soy or gluten real kick bake until cheese has melted to diagnose prevent treat or cure disease! It adds a smoky, pleasant flavor that will amaze you favorite sugar-free ketchup burgers, pork..., no cooking! burgers, pulled pork and pizza, instead of using sugar-free,. Recipes call for brown sugar, maple syrup, honey or even coca cola Calories 0.13g... 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