Cos Lettuce leaves Peel and mash avocados using a fork, in a medium serving bowl. 1 tsp dried basil 1 cup chopped kale This may be your hardest day to get through as your body will be rapidly starting to eliminate toxins, and you may start to experience some unpleasant symptoms. Make these items as you go. 1 small garlic clove, grated The Young and Raw team has put this challenge together for you to have an opportunity to experience the benefits of a whole food diet, or as we like to call it a "real food diet", without going to extremes. ½ cup pineapple juice 1 cup raw almond or peanut butter (1) 2 cups hulled fresh or frozen strawberries If you need more meal planning ideas for the entire month or for another type of diet (vegan, low FODMAP, macrobiotic etc. Recipes are yummmm!!! This seven-day low sugar diet will wean you off the sweet stuff, without leaving you feeling deprived. If you eat a cooked food diet of mostly junk foods, then try home cooking for a week, with no chemicals or processed or packaged foods. 2 frozen bananas Combine all ingredients in the blender, blend until pureed. This is due to many people finding their digestive enzymes don't work so well coming from a cooked diet. If possible, do some exercise, i.e. Press each into a tart shape and place in the fridge. 1 ½ Tbsp tamari 1 handful almonds Roll into balls and roll in sesame seeds. You are only eating raw fruit, vegetables, nuts, some grains, spices, olive oil and some vinegars, and all uncooked. Fresh herbs of choice, basil, parsley, cilantro, dill Do not eat after 7.30pm. Refrigerate for 1 hour and then whisk again. Reveal the real, raw you - the way you were meant to be. You can get started with just basic kitchen equipment. Hemp seeds. Process all ingredients except salad leaves, green onions and tomatoes in a food processor/blender until well mixed and suitable consistency. If you want more amazing recipes, make sure to check out this post. No snacks are included. Find more recipes on our site. I recommend choosing to add digestive enzymes, betaine hydrochloric acid tablets and a good pro-biotic capsule to each meal if you experience any digestive discomfort during transition. Juice of ½ lemon Too chunky it will not stick and if you blend for too long it will turn into a paste so make sure you stop and check the consistency often. Some people find that after the Plan they would like to add some meat back into their diet, if you choose to do this I advise sourcing organic, grass fed if possible. Coconut oil, to give immediate energy and to help the liver detox, will also have a calming effect on the brain, and will help to suppress hunger. Thats ok, forgive yourself, love yourself and be ok with it. 1 Banana, Method: Be careful with the water, it is needed more to facilitate the processing than as a major component, too much water will make it too wet. 1 tsp pure vanilla As long as you have the mindset you are getting back on the wagon tomorrow with your end goal in mind you will be fine. Do not eat after 7.30pm. ¼ cup red cabbage, shredded ½ cup of filtered water Dinner – Thai coleslaw (plenty left for tomorrow’s lunch), season with a small amount of Himalayan salt/Celtic salt. The raw food diet has been around for many years, with a recent trend picking up over the last decade more so than ever. Your journey doesn’t end after 7 days of healthy, PCOS Mediterranean diet recipes. Use the list of healthy cooked vegan foods above. 1/3 cup sliced olives Phew! 2 Carrots, grated Season with salt and pepper and add extra lemon juice if required. “On my 2nd day of the plan and loving it!! So check out my downloadable 7day raw menu: So this cleanse is inspired by the amazing Penni Shelton and her book Raw Food Cleanse.… If you want chunky sauce don’t blend on high speed or for too long. Method: 1 cup coconut milk If you need to drink, perhaps have a cup of camomile tea. Detox before Christmas with a naturopath's 7-day plan. Brush with a little bit of olive oil. Combine all ingredients and ½ cup filtered water in a blender and blend until smooth, add more water if you feel it is too thick. Some people may choose to seek additional digestive support during transition. Tart method: Dash of oregano and basil Needing a mini detox from foods that you know are bad for you? Breakfast – Spinach–apple smoothie + fruit or veggie of choice + small number of nuts/seeds, Lunch – Raw spacho soup, season with a small amount of Himalayan salt/Celtic salt. Blend all ingredients in a blender, scrapping the mixture from the side and then continuing to pulse until you reach a chunky consistency, so mixture sticks together. A raw food diet can vary based on the foods that are allowed and the dieter’s food preferences. DAY 1 . This raw meal plan will help you get healthier in just 7 days! Although we do advise eating organic, you can still eat raw to suit your budget! Don’t wait another day – it’s easier than ever to be vegan. Apple cider vinegar How great would it be to continue to eat healthy raw food on an ongoing basis? Protein Shakes (optional item, every day) Green Smoothies (7 – every day) Gifts from the Earth Cereal (2 cups) Taco Wraps (2) Nori Rolls (4) Leaf Salads (10 cups) Zucchetti (3 zucchinis for 2 meals) With this Plan you get to choose your start date. 1 ripe Mango, cut into small dices If you need to drink, perhaps have a cup of camomile tea. Add all ingredients to your blender/food processor and blend until the sauce reaches a desired consistency. Do not eat after 7.30pm. Remember My aim in putting this 7 Day Raw Food Plan together for you is to make a week of trying out raw foods fast, easy, delicious, and fun so you can get healthy on the run! 1 Tbsp virgin cold pressed olive oil Just make sure you have some raw food on the plate and choose vegan cooked food free from wheat, dairy or meat. Day One. Peel and mash avocados using a fork, in a medium serving bowl. 6 Romaine leaves, chopped (1) Raw foods lower your risk of cancer. Spoon 2-3 Tbls into each collard green and tie with green onion and garnish with chopped tomatoes. You can avoid detox reactions by slowing down your transition, ie adding in more cooked foods during your week (cooked vegan) and making sure you drink lots of extra good quality filtered water during the week. 3-4 Tbsps of nutritional yeast flakes ½ cup soaked almonds You may also want to add in some good fats and protein from nuts to keep you fuller for longer. Dinner – Pesto and avocado fresh mini tarts with garden salad, season with a small amount of Himalayan salt/Celtic salt (excess tarts can be used for tomorrow’s lunch). Breakfast: Green smoothie; Snack: Carrots and raw hummus; Lunch: Raw squash noodle pasta with pesto ½ cup raw cashews Combine all ingredients together in a blender or food processor until smooth and creamy, season with salt and pepper to taste. We're glad you're here! 2 Tbsps cilantro leaves, finely chopped (or parsley) liquorice root, peppermint, chamomile. 1 cup sesame seeds If you feel you need something more than water/herbal tea: Around Lunchtime – 2 glasses of watermelon juice. 1 garlic clove, Vegetables: ½ cup chopped pineapple Here’s a few things I did to help me through the process. Not at all. Soak the sundried tomatoes in water for about 30 minutes before making your sauce. Blend all the ingredients together in blender until course and flowing, garnish with tomato or bell pepper and spring onion and season to taste. What Not to Eat No meat, dairy, wheat, eggs, processed sugar or alcohol. combine the greens, oil, water, garlic and spices into a food processor and process until a paste/liquid forms, stopping to scrape down the sides as needed. 2 cups spinach Put cabbage into a bowl and massage through the blended mixture really well, add raw cashews and mango pieces. 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