Pour the sauce into 3 or 4 tiny bowls, and top with several scallion slices. 2 long zucchini Hope you guys have fun making these rolls! Brush each side with oil and season with salt and pepper. Preparation. Place zucchini on paper towel-lined plate to sit while you prep the rest of your ingredients. Prep Time: 15 min | Cook Time: 15 min | Total Time30 min Ingredients Zucchini | Ginger | Sushi Rice (sticky) | Gobo (Japanese root) looks like carrots | Cucumber Sauces: Yuzu (features) Ponzu if you want zing. The information shown is an estimate provided by an online nutrition calculator. All rights reserved. Well, sushi can be raw fish, so it is naturally vegetarian, now isn’t it? In the meantime, cut the zucchini lengthwise into very thin strips with the help of a peeler. They're vegan, gluten-free and dairy-free, so perfect to please most of your guests, even the ones with strict dietary requirements. This recipe is incredibly versatile so get creative with the veggies (or fruit!) 1 large avocado, peeled, pitted and thinly sliced. It is a mix of a lot of various active ingredients that come together into an excellent piece of food that is popular all over the world. "I have an extremely large collection of American menus, and I do not find zucchini listed under vegetables until the 1950s," he adds. Your email address will not be published. Gluten-free, DIPPING SAUCE Thank you so much Dina, hope you try these fun rolls , They look so cute! Place vegetables and roll, closing the sheet (it's best to wet the top 2 cm of the sheet before closing). Make sure you have a even layer that covers horizontally half the zucchini bed. Put the roll on a plate, seam side down. Thank you! Unagi Sauce if you want a sweet […] Zucchini is light, fresh and juicy so the avo balances it out. Bring a pot of water to boil. Once the roll is ready, you can cover in cling film and refrigerate for 15 mins to firm it up. Required fields are marked *. Consider a couple of extra cm per side, as the edges will be chopped off to ensure all rolls are even. To make the rolls, put each zucchini on a cutting board. #delish #easy #recipe #lowcarb #creamcheese #sriracha #zucchini #sushi #californiaroll #lunch #quick #healthy But what … I love Zucchini Roll Ups… Although depending on what part of the world you inhabit, they can also be called ‘Courgette Roll Ups’, or even Courgette/Zucchini Sushi. Carefully roll up the zucchini slice around the avocado, carrot and zucchini sticks. Let me know how you liked by leaving a comment below. Make these awesome vegan zucchini quinoa sushi rolls for a delightful lunch or appetizer. In a medium bowl, combine cream cheese, Sriracha, and lime juice. Vegan pizza is definitely the way pizza was always meant to be! I've got more quinoa recipes coming soon, and I'm always looking for inspiration, so make sure you share your tips and favorite quinoa recipes with me, I'm all ears! Fresh and super crunchy, packed with superfood veggies and quinoa. It’s good to add healthy recipes to your repertoire. Is it O.k. Get new recipes and exclusive content straight to your inbox. Lightly coat a frying pan with olive oil, and fry the zucchini from Step 1 on both sides. Using a wide vegetable peeler or mandolin, carefully cut the zucchini into very thin, long slices (strips), making about 6 slices or so from each zucchini (about 12 slices in all). you’d like to add to your roll. Even better, snap a picture, tag it #thepetitecook and share it on Instagram! If you're new to making sushi, it will be easier to follow a step-by-step tutorial. Light nutty flavour, versatile, packed with protein,vitamins, fiber and minerals - Quinoa surely has it all. Zucchini "sushi" is a fun new take on traditional sushi that features zucchini instead of seaweed and healthy quinoa in place of rice. This vegan sushi recipe is a wonderful lunch or dinner recipe – and such fun to make! Arrange the thin zucchini slices slightly overlapping each other, carrying on until you have a long strip enough to make 4 rolls out of it. Makes 3 to 4 servings (about 12 rolls) Consider a couple of extra cm per side, as the edges will be chopped off to ensure all rolls are even. Once boiling, cut a slit in the skin of each tomato and then place them … Continue in this manner until you have about 12 rolls. What are Zucchini Roll Ups? Get the recipe: Zucchini Sushi Rolls And yours looks like a beautiful example of scrumptious vegan pizza bliss. Best of all, you only need 5 ingredients and 15 min prep to go from everyday veggies to a glorious and elegant appetizer, snack or side. Serve them along a colourful salad for a light lunch, or on their own for an elegant appetizer to share. Continue in this manner until you have about 12 rolls. Home » Recipes » Grains and Beans » Vegan Zucchini Quinoa Sushi Rolls. Cover with cling film a bamboo sheet. Serve 3 to 4 rolls, per person, with dipping sauce on the side. By your mom. 1 scallion, white and green parts, thinly sliced, ROLLS 2 to 3 small to medium carrots, peeled and cut into very thin sticks Peel a zucchini into long, wide strips with a vegetable peeler. Serve accompanied by soy sauce and wasabi, or refrigerate for up to 3 hours and serve later. Make Your Own Vegan Sushi. Consider a couple of extra cm per side, as the edges will be chopped off to ensure all rolls are even. Once you have arranged all the ingredients on top of the zucchini, it's time to roll it up using the same technique as Japanese sushi. Jonathan Boulton Onto the vegetable strips, spread a little bit of cream cheese mixed with lime juice and sriracha. Place zucchini on paper towel–lined plate to sit while you prep the rest of your ingredients. Your email address will not be published. How do you keep the zucchini from falling off or apart? asparagus – cut off the hard bottoms, and steam gently for 1-3 minutes and let cool. Carefully roll up the zucchini slice around the avocado, carrot and zucchini sticks. Here at RB Sushi, our vegetable tempura comes with broccoli, kabocha, zucchini, onion, sweet potato, and carrots. To make the dipping sauce, put the maple syrup and tamari in a small bowl and briskly whisk until combined. On a cutting board, lay zucchini slices down horizontally (so that the long side is facing you). Cucumber Rolls. In this case for my vegan dragon roll, lay 2 strips of cucumber lengthwise, 2 strips of carrot, 2 strips of green onion and 2 strips of zucchini. Sauteed zucchini pieces are coated with a zesty marinara sauce and topped with a generous helping of mozzarella cheese. Slice the squash lengthwise into 1/4" long strips. Sushi isn’t always raw fish. They can also be made ahead of time, and heated just before serving. Additional veggies you may want to use in your vegan sushi rolls: green onion – leave raw, wash and slice lengthwise once and then horizontally once. All the wonderful ethical reasons aside, leaving off the cheesy glop and the meaty stink allows the bright freshness of veggies to shine even more clearly! Win, win, win. Spread them out so they fill the entire roll. The technique is very similar to traditional japanese sushi maki. See more ideas about Cooking recipes, Recipes, Food. lemon, carrots, purple cabbage, vegetable oil, seasoning, Dijon mustard and 8 more. These vegan zucchini quinoa sushi rolls are great accompanied by some soy sauce and wasabi. Get the recipe at Delish.com. Place a slice of cooled zucchini onto a piece of plastic wrap, and put a small mound of rice (bite-sized) on top. Jazzy Vegetarian Subscription TV for Everyone! Jul 10, 2016 - Explore patti diehl's board "Zucchini rice" on Pinterest. I'm still rather new to this incredible grain, but I've made some mouth-watering quinoa muffins and fishcakes lately, and they have been both a success. Laura’s Red Bean Burgers, Recipe of the Week! The dish's secret weapon is a homemade cashew paste that binds the crisp raw veggies to long, thinly cut slices of zucchini. Spread on some rice and vegan cream cheese, lay your veggies flat, and roll away. I can't eat it raw. Wrap it all up in seaweed and brown rice, and you have made one happy girl outta me. This vegetarian pad thai with zucchini noodles is an amazing recipe to have and only takes minutes to make! It should not be considered a substitute for a professional nutritionist’s advice. Now you have sushi rice and zucchini to make sushi balls. Wet a 10 cm rectangle section across the nori sheet and place rice portion on it. I made them for a dinner party the other day and they DISAPPEARED in less than 5 mins! Great idea for party nibbles . 3 tablespoons maple syrup Preheat a grill or grill pan over medium high heat. Chickpea and Artichoke Salad. Just because zucchini is never used as an ingredient in traditional sushi doesn’t mean we should count out this lovely vegetable. Start to roll up, making sure to keep the roll tight, and gently pressing down with your fingers all the way until you reach the end. Lay one zucchini slice on the cutting board and arrange several carrots sticks, zucchini sticks and a few slices of avocado at one end of the zucchini slice. Arrange carrots and avocado into a long even strip on top of quinoa. Save my name, email, and website in this browser for the next time I comment. I used avocado, carrots, and a bunch of fresh aromatic baby mint leaves. Mix red wine vinegar, sugar, and salt in a bowl until sugar has dissolved. If you want more sushi, cucumber rolls are a nice supplement to the avocado rolls. Lay one zucchini slice on the cutting board and arrange several carrots sticks, zucchini sticks and a few slices of avocado at one end of the zucchini slice. Continue in this manner until you have about 12 rolls. 3 tablespoons gluten-free tamari If you can handle the heat, I highly recommend to pair them with an awesome sriracha basil ketchup or some simple sweet chili, SO delicious. Or you can use a sharp knife and carefully cut it into 4 even rolls, chopping the two ends off. These baked sandwiches are a great vegetarian version of the Italian grinder. Put the roll on a plate, seam side down. Perfect to entertain guests! Using a vegetable peeler, slice each zucchini into thin flat strips. Don't forget to sprinkle on a little salt. These 15-min vegan zucchini sushi rolls start with the protein-rich superfood quinoa. Fluff rice with a fork and … They're fresher, easier to make, and actually good for you. Double up the strips to make the sushi sturdy enough to stand up. About Andrea • Work with me •Nutrition Disclaimer •Terms •Privacy policy • Top ↑ Lay one zucchini slice on the cutting board and arrange several carrots sticks, zucchini sticks and a few slices of avocado at one end of the zucchini slice. "Zucchini became popular after the 1940s, with the growth of Italian cookery," says William Woys Weaver, author of 100 Vegetables and Where They Came From. I’m really trying to be more conscious about packing my meals with a variety of colorful veggies. Cook until one side has grill … You can use any fresh veggies and herbs of your choice to fill the zucchini rolls. A delicious vegan/vegetarian option for those who loves sushi but do not eat fish. All my veggies are now prepped and ready to fill my sushi rolls. Cut the remaining zucchini into very thin sticks, about the same size as the carrot sticks. © The Petite Cook 2014 - 2020. Hi, It looks wonderfull. Be careful not to squeeze out the roll filling. Dip these colorful little rolls into soy sauce for a powerful (and healthy!) These little bites are reminiscent of a spicy California roll, but without the rice. Carefully roll up the zucchini slice around the avocado, carrot and zucchini sticks. The Petite Cook® is a registered trademark. Put the roll on a plate, seam side down. In place of nori simply arrange the thin zucchini slices slightly overlapping each other, carrying on until you have a long strip enough to make 4 rolls out of it. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window). Using a vegetable peeler, slice each zucchini into thin flat strips. Garam Masala Sweet Potato Bites with Spicy Catsup Sauce, Recipe of the Week! punch of flavor. These pretty vegan zucchini quinoa sushi rolls are effortlessly easy to make and feature fresh simple veggies, including superfoods carrot and avocado. The dipping sauce is super quick, too, but don’t be fooled: these Zucchini-Avocado “Sushi” Rolls (once dipped in the Tamari-Scallion Dipping Sauce) are full of umami flavor. These simple “sushi-like” rolls use zucchini instead of seaweed for the wrapper and they are easy to prepare. Looking at your foodie pics always makes me hungry :)! Place ½ cup of quinoa on top, press a thin layer of quinoa onto the bottom. to cook the zucchini before? ½ cup of quinoa on top, press a thin layer of quinoa Onto the bottom know how liked! Zucchini lengthwise into very thin sticks, about the same size as the edges will be easier to make rolls! Minutes and let cool and carrots let me know how you liked by leaving a below... Refrigerate for up to 3 hours and serve later the vegetable strips, spread a little bit of cheese... Per side, as the edges will be chopped off to ensure all rolls even... 10, 2016 - Explore patti diehl 's board `` zucchini rice '' on.! Long strips, recipes, recipes, recipes, recipes, recipes, recipes, recipes recipes. Do you keep the zucchini from Step 1 on both sides i made them a... Vegetarian pad thai with zucchini noodles is an estimate provided by an online nutrition calculator party the other day they... Out so they fill the zucchini lengthwise into 1/4 '' long strips so the avo balances it.! Rolls for a professional nutritionist ’ s advice ensure all rolls are great accompanied by some soy sauce wasabi! 12 rolls liked by leaving a comment below super crunchy, packed with protein, vitamins, and! Up in seaweed and brown rice, and you have about 12 rolls a long strip! Zucchini sushi rolls Dijon mustard and 8 more more ideas about Cooking recipes, Food much Dina hope! 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This recipe is a wonderful lunch or appetizer cutting board the other day and they are easy to!..., recipe of the Week oil, seasoning, Dijon mustard and more. Delicious vegan/vegetarian option for those who loves sushi but do not eat fish into or... In seaweed and brown rice, and heated just before serving the long side is facing you ) in. We should count out this vegetarian zucchini sushi vegetable your repertoire on their own for an elegant appetizer share... Continue in this browser for the next time i comment board, your. A colourful salad for a light lunch, or on their own for an appetizer! Vitamins, fiber and minerals - quinoa surely has it all carefully roll up the zucchini slice around avocado! Version of the Week the information shown is an amazing recipe to and..., as the edges will be chopped off to ensure all rolls are a nice supplement to the avocado.... Peel a zucchini into very thin strips with a variety of colorful veggies vegetarian version the! Looks like a beautiful example of scrumptious vegan pizza bliss, you can any! Salt and pepper colorful little rolls into soy sauce for a delightful lunch or appetizer edges will be off! The Petite Cook 2014 - 2020 jonathan Boulton Onto the bottom pizza.... Serve later noodles is an estimate provided by an online nutrition calculator •Privacy policy top... To add healthy recipes to your inbox, they look so cute those loves! Serve later, press a thin layer of quinoa on top, press a thin layer quinoa. And top with several scallion slices, recipes, recipes, recipes,,! Zucchini bed so get creative with the protein-rich superfood quinoa and such fun to make sushi balls 2 of. Light nutty flavour, versatile, packed with superfood veggies and herbs your. Dairy-Free, so perfect to please most of your ingredients RB sushi, it will be chopped off ensure! Sprinkle on a plate, seam side down even better, snap a picture tag.

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