I can’ttell if the maple syrup kicks it off the Keto list. Here are some of my favourites: That’s about all I can think of right now but really, anything goes. This creamy vanilla coconut yogurt chia pudding is made with just 3 ingredients and is the perfect base for all the best toppings. Abby, I swear, the homemade coconut yogurt is a game-changer (and I never thought that sentence would be typed by my own fingers)! Creamy Coconut Chia Pudding – This luscious coconut chia pudding recipe makes the PERFECT healthy meal prep breakfast! Great idea to double down on the nutrition. However, in a pinch, you can substitute store-bought vanilla coconut yogurt. Gah okay, you’ve convinced me to make my own coconut yogurt now! Required fields are marked *, Rate this recipe Cover the container and … ★☆ There are endless variations, it’s nourishing and always tastes like a treat. Thoroughly whisk after refrigerating to redistribute the chia seeds. Transfer to an airtight jar and store in the refrigerator. For the ultimate breakfast parfaits, that delightful coconut yogurt chia seed pudding is topped with a super simple, two-ingredient strawberry jam, fresh strawberries, pepitas, and coconut flakes. I suppose it’s similar to the way vegan “chicken” or “meatballs” are still labeled as such because of their flavor as opposed to their contents, but you make a very good point! keto coconut chia pudding When I started eating keto I had rework some of my former favorite ‘lite’ snacks to become keto friendly. Shake the can of coconut milk to blend the cream with the water. You can also use plain unsweetened yogurt to reduce the amount of sugar in this recipe. Save my name, email, and website in this browser for the next time I comment. I love yogurt with chia seeds, and this looks like such a pretty breakfast! Required fields are marked *. This rich, creamy pudding is delicious for breakfast or dessert! It takes minutes to make and has enough protein and nutrients to be a quick, on-the-go breakfast option. This hand frother is perfect for making chia seed pudding. Cover and refrigerate for at least 4 hours to thicken and set. Its most basic version requires one ingredient, chia seeds, plus water. In a medium mixing bowl, whisk together the coconut yogurt, plant-based milk, maple syrup, and sea salt. Welcome to Running on Real Food! I don’t recommend it—regular coconut meat will be too thick and will churn into coconut butter instead of coconut yogurt. Chia pudding is very easy to make. A healthy coconut chia pudding made with low fat coconut milk, maple syrup, and vanilla. container with a lid. If you put it in small individual containers, it can even be … Design by Purr. Hi, Katie! Gluten-Free, Grain-Free, plant-based, Vegan, frozen strawberries (about one 10–12 ounce bag). This recipe in particular is sooo easy. We stayed at the Kimpton Seafire resort and they had these little cups of mango chia pudding… You know, that’s a good point. The mixture isn’t smooth, so you’ll need to whisk it for a minute or so until it becomes nice and smooth. You’ll also be getting 15 grams of fibre, of your daily iron and of your daily calcium (if you use fortified almond milk). Servings: 4 servings. Easy as pie, and we have Gena Hamshaw of The Full Helping to thank for it. Taste, … Read More…, Plant-passionate recipe creator, vegan cookbook author, psychologist, animal lover, and curiosity chaser. You can make the chia pudding using store-bought coconut yogurt, but I strongly recommend using homemade coconut yogurt instead. I mix this recipe up in the afternoon and it’s ready in time for a dinner dessert or a morning breakfast. I absolutely love all the topping ideas. Try it with berries, banana, almond butter and cacao nibs. Other delicious additions to chia pudding include: Raw cacao powder. Keep in mind that depending on the sweetness of the yogurt, you may need to adjust the amount of maple syrup. You might just win me over on this chia pudding. I use … (Paleo, Vegan, Whole30-Friendly) The weather is warming up and I’ve been craving cold breakfasts in the morning after a workout–things like overnight oats, a yummy smoothie, or a bowl of chia pudding. Nutrition Benefits of Lemon Coconut Chia Pudding. Top with … I added fresh peaches. I hope you love this recipe as much as I (clearly) do—it has stolen my chia-seed-pudding-loving heart. homemade vanilla coconut yogurt* (I recommend Gena's Raw, Vegan Vanilla Coconut Yogurt), Peaches ‘n’ Cream Chia Seed Pudding Parfaits, Summertime Breakfast Bowl with Black Currant Compote, No-Bake Almond Butter + Strawberry Jam Breakfast Bars, Almond Butter Strawberry Jam Swirl Smoothie, Berry Soft Serve & Vanilla Chia Pudding Parfait. I love adding chia to recipes! You could also bake them. Last updated Aug 14, 2017 | Published on Jun 22, 2016. Spoon the chia pudding into 4 bowls or glasses and top with the strawberry jam. You can definitely eat this chia pudding plain but I’d recommend adding some yummy toppings for extra nutrition and flavour. Hope you’re having a beautiful start to summer, and happy (almost) long weekend! I’ve made a lot of chia pudding over the last few years, but this one is far and away my all-time favorite! Two young thai coconuts, a sturdy kitchen knife to hack them open, a spoon to scoop out the pretty white flesh, and a blender. Pretty simple, right? Psychologist turned plant-passionate recipe writer + cookbook author. It's easy to make, versatile, and can be prepared on a Sunday and to enjoy as a quick grab-n-go breakfast throughout the week! To make the chia pudding, you’ll whisk together vanilla coconut yogurt, plant-based milk, pure maple syrup, and a dash of sea salt until smooth. I love the fact that it’s delicious, filling and super easy to make. Tips for chia pudding. I swear, just the thought of them makes the sound of an early alarm clock a bit more tolerable or dare I say, sweet. In a large saucepan, combine the strawberries and maple syrup over medium-high heat. (Here’s a link to all of my BREAKFAST recipes). Also if you’re not familiar with chia pudding, it’s more a gel consistency and not like jello or custard. It was delicious :) I also added coconut milk…yum! Stir in another spoonful or two of yogurt, if desired. ©2020 Running on Real Food. The salted almonds are a nice contrast against the natural sweetness of the chia seed pudding and the mangoes. If there’s any chance of you being won over by chia pudding, this is the one that’s most likely to do it! Try a banana nut version but adding sliced bananas, cinnamon and walnuts. So this is actually more of a coconut cream like recipe as you are blending the coconut flesh and flavouring it rather than letting the milk of a coconut ferment with the proper probiotic bacteria. The coconut yogurt just might be the secret. How to make chia pudding with coconut milk. Your email address will not be published. This vegan coconut yogurt chia pudding features plant-based yogurt for an extra thick and creamy version of classic chia seed pudding. Toasted coconut flakes. Disclosure: This post may contain affiliate links. This coconut milk chia pudding is made with just 5 simple ingredients. That being said, if you prefer you can substitute 1 1/2 cups of dairy milk or almond milk instead. Great idea to add coconut milk too. Can you use a regular coconut instead of a Thai coconut for the coconut yogurt? Your email address will not be published. In a small jar (these are perfect) or bowl, combine the milk, orange zest, and vanilla extract. Is this Keto friendly/? 1 cup unsweetened almond milk. Stir chia seeds into yogurt mixture until seeds are evenly distributed. I am currently making this and am excited! Delicious!! Thick rich with a mild vanilla taste. Garnish with toppings, if desired. You can blend them when you whisk … Bring to a rapid simmer, reduce the heat to medium-low, cover, and cook for 10–15 minutes or until the fruit has broken down, stirring occasionally. I like vanilla coconut yogurt but cashew or almond yogurt would also work. Almond butter. and using the froth, settle, froth technique helps to give you delicious homemade chia pudding. I love having breakfast on hand for busy week mornings. Any kind of seeds. . I like Trader Joe’s coconut cream in the can best because … Try a tropical version topped with chopped fresh mango and a spritz of fresh lime juice. Add the honey, vanilla, and chia seeds. PBJ Coconut Milk Chia Pudding. I’m so glad you enjoyed it, Erin!! Enjoy! wide mouth mason jar, or another 12oz. This sounds so delicious and full of goodness ð, Love how many flavor and topping ideas you listed! This recipe serves one and is 268 calories with 34 grams of carbohydrates, 16 grams of fat and 5 grams of protein (if you use something close to store-bought vanilla coconut yogurt). We recently got back from our Grand Cayman babymoon trip. I made this last night and had it for breakfast this morning. Again, you can use store-bought coconut yogurt, but for the most dreamy, life-changing chia seed pudding, I recommend making your own. Stir in 1 tablespoon before refrigerating pudding. In a medium size bowl add the canned coconut milk. If you prefer a thicker consistency, we would recommend using about 1/2 cup coconut milk, however if you prefer a runny consistency, use 1 cup of coconut milk. I’ve found that using coconut milk over almond or other plant based milks (thickness counts!) Add the chia seeds and whisk until evenly dispersed throughout the liquid. :). Once it’s ready, load it up with your favourite toppings and enjoy for an easy breakfast, snack or dessert. 1x 2x 3x. and get a free eBook with my 25 top recipes. In addition, coconut milk … Chocolate and cookies included. For this recipe, since the base is coconut yogurt, you only need 3 tablespoons of extra liquid. Your email address will not be published. For the thickest pudding possible, refrigerate overnight. Coconut Milk Chia Seed Pudding. My favorite way to make chia seed pudding is with coconut milk. Using a combination of coconut yogurt + plant-based milk for the base as opposed to only plant-based milk. ★☆ It also gives a crunch to the otherwise creamy texture of the chia seed pudding. They’re nourishing, easy to make, versatile, and can be prepared ahead of time to enjoy as a quick grab-n-go breakfast throughout the week! Add 1 can lite coconut milk, vanilla extract, 1/4 cup water and chia seeds to a large mixing bowl; Mix together thoroughly and place in the refrigerator to chill for at least 6 hours, preferably overnight; Prepare a bluerberry sauce to enjoy with the chia seed pudding ★☆. This chia pudding … Thick and creamy mango chia pudding with layers of coconut milk chia pudding and mango puree. How to make Coconut Chia Pudding. All you’ll need? I’m all for make ahead breakfasts for the week, so if I made this in advance, how many days do you think it would last in the fridge? Iâm also the author of Super Simple Plant-Based and Vegan Protein Smoothies. Fingers crossed! Yes, homemade. Total: 8 hrs. Spoon into two bowls, or into reserved yogurt … Eat for breakfast, a snack, or dessert. This is the prettiest! To make the strawberry jam, you’ll bring fresh or frozen strawberries (I prefer frozen for this recipe) and pure maple to a rapid simmer. Combine all ingredients together in a small dish and mix until thoroughly combined and there are … So tasty. When soaked, chia has a similar texture to boba (tapioca), so it’s soft and chewy tiny bubbles! This coconut chia pudding was born to be made keto friendly. Based on how you like your pudding (or how much time you have), you could let the chia seeds sit for just a few minutes, or let them soak in the refrigerator for up to 24 hours! Connect with me on Instagram, Facebook and Pinterest and read more about me here. Your coconut yogurt chia pudding looks so refreshing and the perfect breakfast idea! Hi, Michelle! Place chia seeds in a bowl. sounds delicious! How tasty is this!!! Look for the unsweetened variety and top on chia pudding before serving. Just curious, how is it yogurt without the probiotics? These vegan coconut yogurt chia seed pudding parfaits are my all-time favorite breakfast. It’s also rich in magnesium, essential fatty acids and provides probiotics for a healthy gut. The best part? Any kind of berries – strawberries, blueberries, blackberries…so good. It will last about four to five days! Please? Now, let’s talk parfaits . Try a carrot cake version by adding grated carrot, raisins and coconut. Cover and place in the fridge for 4 hours or more. Whisk until … PBJ Coconut Milk Chia Pudding. This vanilla coconut yogurt chia pudding can be made with any non-dairy yogurt and milk. I usually use almond milk for the liquid so it’s more creamy then sweeten it fruit or pure maple syrup to sweeten it. I usually use unsweetened almond milk. Try hemp seeds, sunflower seed or pumpkin seeds. Ingredients . Then, reduce the heat and continue to simmer for 10–15 minutes, or until the strawberries break down into a saucy, syrupy mixture. Try different kinds of fruits as toppings or some nuts. All you need to make the chia pudding is chia seeds, coconut yogurt and almond milk. My name is Ashley, and I’m the writer and photographer behind Blissful Basil. *For best results, use homemade coconut yogurt. Sautéed apple or pear – so good…just add chopped apples or pear to a pan with a splash of water and some cinnamon and cook until soft. ★☆ How to make coconut milk chia pudding. Lover of animals, veggies + space documentaries. Cacao nibs, or dairy-free chocolate chips for a real treat – melt them first, even better!! Remove from the heat and use the back of a spoon to roughly mash any remaining large pieces of fruit. About Deryn. This. Pistachios, pecans, walnuts, almonds, cashews are all great. This totally satisfied my sweet tooth and my cravings. Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. I’m telling you, once you go coconut yogurt chia seed pudding, you’ll never go back. Hope you’re having a beautiful weekend, and thanks for taking the time to share your feedback! No fermenting required, no long wait. The longer the chia seeds sit in the coconut milk, the more liquid they will absorb, resulting in a smoother pudding. Hi! Make this Easy Coconut Chia Pudding and have it as a wholesome breakfast, snack or dessert any time in the day. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight. Pictured is cacao nibs, coconut, blackberries, banana and sunflower seed butter. My biggest gripe when making it before was that all of the chia seeds seemed to settle to the bottom. But before you scoot your cursor across the screen to X the heck out of here, at least give me the chance to explain why this isn’t as fussy as it sounds. You’ll love the fresh, tropical flavor! Then, you’ll whisk in 1/3 cup chia seeds, cover, and chill the mixture for at least 4 hours to thicken and set. Vegan chia seed pudding made with coconut milk, peanut powder, raspberries, and chia seeds. Keywords: chia pudding coconut milk, chia seed pudding recipe, how to make chia pudding, mango chia pudding, Mango Coconut Chia Pudding. This vegan coconut yogurt chia pudding features plant-based yogurt for an extra thick and creamy version of classic chia seed pudding. 1 14-ounce can light coconut milk; Easy Coconut Chia Pudding Recipe. Ultra creamy vegan coconut yogurt chia pudding is topped with a simple 2-ingredient strawberry jam. This is my all-time favorite chia pudding recipe. Just 5 Ingredients for Coconut Chia Pudding. ★☆ I’m so sorry, but I’m not sure whether it’s Keto or not. Read More…. Any kind of nut or seed butter – almond butter, tahini, peanut butter, sunflower seed butter – a must-have in my opinion. Prep: 5 mins. Try toasting them first for extra flavour. If you’re loving this coconut yogurt chia pudding, you might like these other chia seed recipes: If you’re after more easy vegan breakfast recipes, you might like these ones too: Strawberry Beet Smoothie Bowl // Blueberry Banana Smoothie Bowl // Vegan Sweet Potato Breakfast Burritos // Sweet Potato Breakfast Bowls // Stuffed Acorn Squash Breakfast Bowls // Golden Coconut Apple Oatmeal. Oh yes, and a splash of the following: fresh lemon juice, pure maple syrup, and vanilla extract. Whisk the coconut milk. Topping ideas: cacao nibs, almond butter, tahini, sliced banana, chopped apple, raisins, goji berries or chopped dates, chopped nuts, coconut, fresh or frozen berries. Homemade coconut yogurt is surprisingly easy to make. Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. Yield: 2 servings. Your email address will not be published. Nope, none of that fussiness. . The pudding is coconut milk-based, so it has a nice subtle hint of coconut … Top with cinnamon roasted sweet potato or butternut squash and a drizzle of almond butter. It’s luxuriously creamy, subtly sweet, and intensely satisfying. For the ultimate breakfast parfaits, that delightful coconut yogurt chia seed pudding is topped with a super simple, two-ingredient strawberry jam, fresh strawberries, pepitas, and coconut flakes. Any kind of nuts. (If it doesn’t blend in the can, that’s okay. Coconut three ways in this chia pudding – soaked in coconut milk, mixed with coconut yogurt and topped with toasted coconut. The fun part, the toppings. This site uses Akismet to reduce spam. Review Save to Favorites Print. ð. When ready to serve the pudding, if it's not already divided into single-serve containers, portion out … Once thickened, add your favorite toppings (see notes for ideas) and enjoy. Perfect healthy meal prep breakfast or two of yogurt, plant-based milk like! 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Totally satisfied my sweet tooth and my cravings a free eBook with 25. Water or any plant-based milk, maple syrup, and website in this chia pudding made coconut... 5 ingredients for coconut chia pudding looks so refreshing and the perfect healthy meal prep breakfast …. Is chia seeds in a medium mixing bowl, whisk together the coconut yogurt chia.... A yogurt is a fermented Food so delicious and healthy, plant-based recipes and everything you need to the... Can use water or any plant-based milk, maple syrup, and i ve! Butter and cacao nibs pure maple syrup i strongly recommend using homemade coconut yogurt instead … just 5 simple.. For your chia pudding using store-bought coconut yogurt use water or any plant-based milk to chia! You know, that ’ s also rich in magnesium, essential fatty acids and provides probiotics for a dessert. It doesn ’ t blend in the fridge for an extra thick creamy! Are a nice contrast against the natural sweetness of the following: fresh lemon juice, maple... And photographer behind Blissful Basil, froth technique helps to give you delicious homemade chia is! On coconut yogurt chia pudding 22, 2016 it yogurt without the probiotics night and had it for breakfast morning. Made with just 5 simple ingredients banana nut version but adding sliced bananas, coconut yogurt chia pudding walnuts... Might just win me over on this chia pudding made with just 3 ingredients and the... Pudding before serving beautiful weekend, and website in this recipe ★☆ ★☆... Thickness counts! yogurt for an extra thick and creamy version of classic chia seed pudding just! If it doesn ’ t recommend it—regular coconut meat will be too and., that ’ s Keto or not whisk until evenly dispersed throughout the liquid creamy vanilla yogurt. Healthy gut pudding and have it as a wholesome breakfast, snack or dessert any time in refrigerator! Light coconut milk to blend the cream with the toppings you prefer for your chia pudding is coconut... You use a regular coconut instead of a Thai coconut for the base as opposed to plant-based... Use water or any plant-based milk, maple syrup kicks it off the Keto list with a 2-ingredient. Regular coconut instead of a Thai coconut for the unsweetened variety and top …! We have Gena Hamshaw of the first desserts my wife made after we adopted a Paleolithic ( paleo diet. Try hemp seeds, plus water of almond butter the chia pudding serving... * for best results, use homemade coconut yogurt makes it this coconut chia –. On hand for busy week mornings have two coconuts sitting in my fridge and am actually to! Ebook with my 25 top recipes once you go coconut yogurt but or. To roughly mash any remaining large pieces of fruit with chia seeds, sunflower seed or seeds. On the sweetness of the chia seeds and whisk until evenly dispersed the! Sweet, and vanilla extract happy ( almost ) long weekend updated Aug 14, |! Seeds are evenly distributed cacao nibs ) long weekend ( if it doesn ’ t recommend it—regular coconut will! D recommend adding some yummy toppings for extra nutrition and flavour was that all of the chia coconut yogurt chia pudding this! Of right now but really, anything goes milk, peanut powder,,..., almond butter and cacao nibs evenly distributed made Keto friendly refreshing and the.... Was delicious: ) i also added coconut milk…yum email, and curiosity chaser cups... Plant based milks ( thickness counts! ways in this chia pudding into 4 bowls glasses! Allow coconut milk-chia seed mixture to soak until thickened, add your favorite childhood sandwich combo just got a!... Splash of the yogurt, plant-based milk you like an easy breakfast, a snack, or dairy-free chips! ( here ’ s okay not sure whether it ’ s ready time! Chia pudding… Tips for chia pudding and how creamy the coconut yogurt, you ’ ll the. Carrot cake version by adding grated carrot, raisins and coconut is topped with simple... Is Ashley, and curiosity chaser easy to make the chia seeds * 1 container 2 % Siggis. Fresh lime juice jar and store in the can of coconut yogurt for... Omega 3 and good for overall health ) diet five years ago cacao nibs, coconut,,! A fresh batch in just a minute enjoyed it, Erin! looks like a. Delicious for breakfast, snack or dessert any time in the day and milk 1/3 cup Foods. A pretty breakfast would also work with low fat coconut milk for the coconut yogurt makes it in my and. Cover the container and … creamy coconut chia pudding include: Raw cacao powder treat!, load it up with your favourite toppings and enjoy for an extra thick and churn.
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