SM Lacrosse Summer and Fall Training

Regimented Skills and Fitness Development

2 hour sessions focused on game-speed skills and fitness

Measure Your Progress

NFL-style performance combine every month to measure skills, strength, endurance, and speed.

Stick To Your Regimen With Online Training Book

Online training book and homework for training at home on off-days.

Date: Tuesdays and Thursdays

Time: 10:00 AM-Noon

Location: SMCHS Turf Field

Instructed by SM Varsity Coaching Staff

You Have 6 Months to Elevate Your Game for Next Season


All athletes know the off-season is an opportunity to train and prepare for making a bigger impact next season. If you want to take your game to the next level, it is important to establish and maintain a regimen of repetitive skills and high-intensity fitness training.

The Prepare to Win Program provides a structure for athletes to maximize their skills and fitness development, while measuring their progress.